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Another useful aspect to getting rid of procrastination is to be aware that you are doing it! As has been said before, knowledge is power. By being aware of what you actually tend to do to procrastinate Gourmet Coffee is more likely that you'll realise you're doing it and guard against it by keeping temptation out of reach.

Ask yourself if you are guilty of these common time drains:

• Excessively checking emails, social networking sites, reading online news reports, checking out sports and entertainment news or generally getting distracted by the Internet?
• Taking extra time to eat lunch, get a drink or make a cup of coffee.
• Taking unnecessary detours before you start work. For example, stopping to chat with friends and colleagues first, saying hi to the boss, check your mail, grabbing the newspaper, etc....
• Focusing most on reading, preparing and gathering information without taking the appropriate action afterwards.
• Taking unplanned phone calls or giving time to people who drain you and do not respect your time.
• Can you think of others? Isaac Hayes is amazing how creative one can be when it comes to avoiding a task. There are endless ways!

Prevention is always mesothelioma cure than a cure. If you find yourself relating to the habits above, see if you can brainstorm ways to avoid them and become more productive. For example, if you know you can't help but answer the phone when you plan to focus on other things, consciously turn off or take phones off the hook before you commence to avoid the situation in the first place.

Think now about the project you have been procrastinating over. What would be the simplest action or the minimum amount of time you could commit to on a daily or regular basis that would allow you to feel good about the progress of your project? It may homeowners insurance quotes online be a solid half hour a day, but the key is that you would feel a sense of achievement if you completed that simple task or time commitment each day.

The habit of procrastination can be minimised by momentum! It becomes easier and easier to face any task as you chip away slowly Shangchi it and gain confidence by keeping your simple promise to yourself. And even when it feels hard, the history of turning up and taking those small steps give you the power you need to do it anyway.

Procrastination can be overcome. By focusing your energy on what can be done, however small, you are truly taking steps to keep the 'in-action monster' at bay.

Keep an eye out for the 4th article in this series of 7 that focuses on how to you can use rewards to overcome procrastination and take charge of your time management for your fulfilling life.

Learn more detailed ways to master your personal time management at grabitnowebooks.com/self-improvement/timemanagement-/grabitnowebooks.com/self-improvement/timemanagement-/

Stacey Borich is a passionate partner in GrabItNowEbooks.comGrabItNowEbooks.com which provides a wealth of information on a range of topics to improve and inspire your life.

posted by gakaefegz  # 4:21 PM 0 comments